$14.99 Buy It Now or Best Offer
free,30-Day Returns
Seller Store ihula
(93253) 100.0%,
Location: Brookfield, Wisconsin
Ships to: US,
Item: 276574984333
Restocking Fee:No
Return shipping will be paid by:Buyer
All returns accepted:Returns Accepted
Item must be returned within:30 Days
Refund will be given as:Money Back
Format:DVD
Region Code:DVD: 0/All
Video Format:NTSC
Rating:NR
Former Rental:No
Sub-Genre:Stretching,Toning
UPC:792626504474
Region:DVD: 0, All (Worldwide)
Genre:Exercise & Fitness
Movie/TV Title:Arms and Abs Extreme
Studio:Barlates
Edition:Full Screen
Instructor’s name: Linda Stejskal Type of Workout: Upper Body & Core Fitness Level: Intermediate-Advanced Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), step (elevation), chair Total Running Time: 171 Minutes Manufacture Year: 2024 Region: 0 – This is a DVD-R Welcome to the Arms and Abs Extreme Series. These intense workouts will focus on all the muscles of the core to strengthen and define them! They are designed to progressively overload the muscle by performing similar exercises with angle changes and in various positions. Get ready to feel the burn and see the changes! THE SET INCLUDES: Ball & Weights (12 min): use a small ball and light weights (1kg/2lb) to increase the intensity of unique Pilates mat exercises. In this free flowing workout you will use long lever arm exercises and isometric holds to burn your arms whilst working your lower abs and obliques with leg raises and twists. Obliques on Fire (48 min): you will annihilate your waistline with a broomstick, small ball and medium weight. You will start with a standing broomstick abs segment to heat up the body and prime the obliques. Next use the small ball and chair for a long set of crunches and squeezes with leg raises. Then hit the mat for lower abs with and without the weight and ball and another section of obliques using both weight and ball. Standing Abs & Loop (22 min): a standing arms and abs workout with a big balance challenge component! Start with light weights and larger range of motion movements to heat up the entire body. Then standing abs with balance work to engage the entire core. Next use the resistance loop to work your entire upper body whilst also engaging the core with more balance work. Chair Triceps & Core (25 min): start with seated triceps exercises plus leg raises to engage the core. You will use light and medium weights and then move to the mat with a long band to continue the arms & abs exercises. Then use the chair in a modified side plank and fold over position to work the core from all angles with and without weights. Lower Abs & Biceps (24 min): use an elevation to increase the range of motion for unique lower abs exercises and then stay in a seated position to work your biceps with medium and lighter weights. Also, an obliques focused pretzel segment to work the waistline. Ankle Weights (40 min): a standing and mat ankle weight workout using light and medium weights. This one has a side abs progression with lots of balance challenges. Then a really tough wall segment to burn out your shoulders before hitting the mat. Use your medium weight with seated and laying exercises to burn out your front and lower abs. About the instructor: Hi, I’m Linda – creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 450 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let’s go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer’s physique. This is a real girls workout in the sense that it is fun and feminine, but don’t get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don’t even need to wear shoes to do them! Get ready to sweat, puff and burn – hopefully you’ll love every minute of it! BARLATES ARMS \u0026 ABS EXTREME Series – 6 Workouts available as Downloads, DVD or Exclusive Membership! Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]
Frequently Asked Questions About BARLATES BODY BLITZ ARMS AND ABS EXTREME 6 WORKOUTS DVD LINDA STEJSKAL NEW in My Website
139.162.145.192 is the best online shopping platform where you can buy BARLATES BODY BLITZ ARMS AND ABS EXTREME 6 WORKOUTS DVD LINDA STEJSKAL NEW from renowned brand(s). 139.162.145.192 delivers the most unique and largest selection of products from across the world especially from the US, UK and India at best prices and the fastest delivery time.
What are the best-selling BARLATES BODY BLITZ ARMS AND ABS EXTREME 6 WORKOUTS DVD LINDA STEJSKAL NEW on 139.162.145.192?
139.162.145.192 helps you to shop online and delivers Barbour to your doorstep. The best-selling Barbour on 139.162.145.192 are: HOT Men’s BARBOUR INTERNATIONAL @ APOLLO BIKER HOODED LINED BLACK WAXED Jacket M Barbour Cree Tartan Holdall Duffle Perfect for Short Trip or Carry-on MSRP$190 NEW BARBOUR Chelsea Flyweight Black Sportsquilt Jacket in Black Sz L #SJ924 Barbour Black Hybrid Full Zip Puffer Vest Men’s Size Large L VTG Barbour Button Up Shirt 2XL XXL Beige Plaid Cotton Pocket Mens BARBOUR – A150 BEAUFORT WAX COTTON JACKET – SAGE – MADE @ UK -NEW OLD STOCK – 44 Barbour Bradford Men’s Gilet MG10056SG91 Baffle Quilted Forest Large 42-44 Snap Used 2020 Barbour Noah Dry Wax Bedale Jacket Size M Yellow Barbour Sapper Wax Jacket in Classic Black Men’s Size 2XL Barbour International Ariel Quilted Jacket Dark Blue Zip Button Men Size M Barbour A123 GAMEFAIR Wax Jacket C48/ 122CM XXL Sage Green Vintage 90’s Vintage Barbour Hawkstone Parka Jacket 10 S Wax Cotton Womens Hunting Outdoor Barbour Mersea Fleece Jacket Womens 1/4 Zip Barbour Duracotton Parka Wax Warm Jacket – Brown – sz 2XL Men’s Barbour Utility Field Cotton Beige Jacket Size L Mens Barbour Medwick Waterproof Jacket Beige Size S Men’s Barbour Utility Field Wax Brown Jacket Size XL Barbour harton wax coated jacket waxed navy coat L mens NEW MWX2200NY92 Barbour Balcomie Men’s Full Zip Jacket PU Coated Green Size Large Barbour Men’s Otterburn Quilted Lightweight Gilet Vest Size 2XL Olive Green NWT BARBOUR Cabot Quilted Puffer Jacket in Navy Size US 6 Barbour Vest Men’s L Green Polar Quilt Waistcoat Full Zip Outdoors Casual Barbour Gilet Vest Jacket Mens 2XL Quilted Gray Blue Snap Essential Puffer BARBOUR Womens Navy Waxed Lightweight Rain Jacket 8-10 UK Excellent Condition 🧥 Men’s Barbour Dunnon Jacket Wax Blue England Size XL Barbour Shirt Mens 2XL XXL Blue Plaid Tailored Fit Button Up Casual Dress Top Barbour Devon Quilted Jacket Coat Olive Brown New UK Sizing XX-Large XXL Barbour A2040 Leather Cowan Commando Jacket Tan Brown XXL Cowen Padded 00s Rare Barbour Galloway Wool Coat Men’s Size M Barbour Mens Jacket Elmwood Box Quilted Black Coat Small Mens Barbour Border C44/112CM Green Waxed Jacket Pile Lined Outdoors Hunting Barbour SL Spey Wax Jacket / Mens / Burgundy / RRP £300 Barbour Button Down Shirt Mens Large Relaxed Blue Plaid Cotton Casual School BARBOUR- A211 TRANSPORT WAX COTTON JACKET – NAVY – MADE IN UK – 40 – RARE Barbour Essential Poly & Cotton Quilted Gilet Vest NWT Small $149 Charcoal Gray Barbour Ashby mens Olive Green Wax Jacket size XXL New BARBOUR W’s Plus Annandale Quilted jacket US 1X Olive $240 Men’s Barbour Quilt Flyer Jacket Green Steve McQueen Collection England Size L NEW Barbour Arrow Quilted Hooded Anorak Coat in Black – Size US 4 #C2667 BEACON BRAND BARBOUR BLUE BUTTON CARDIGAN SWEATER LONG SLEEVE WOOL MENS SIZE M Barbour International Felling Jacket Mens Medium Green Motorcycle Biker Barbour Jacket Womens 8 Red Cragside Quilted Outdoor Hooded Insulated Zip Coat Barbour International Winter Sprocket Wax Jacket in Black Size XL Barbour Jacket Womens Large Black Quilted Hunting Country Field Lined Coat Lady Barbour Dinley Wax Jacket Men’s Large Olive Barbour Tartan Collection Millfire Quilted Jacket Size 4 Burgundy Red Barbour Shirt Mens XXL Blue Tailored Fit Plaid Preppy Workwear Travel Casual RARE | VINTAGE BARBOUR BEDALE WAX JACKET 41 MEDIUM ORANGE GREEN LINING LINER Barbour Storrs Jacket Waterproof Forest Green MWB0721GN31 New Extra Large XL Barbour Bedale Waxed Coat Mens Size 42 Blue Full Zip Trench Overcoat Barbour Gamefair Wax Jacket Mens C40 Medium Green Vintage Country Classic Coat Barbour Black Bedale Waxed Jacket With Hood Size 38 Barbour Lutz Quilted Jacket Men’s Medium Navy Barbour x Maison Kitsune Overshirt Jacket Men’s Size L Khaki, NEW NWOT Barbour Trooper Wax Cotton Men’s Jacket MWX0019OL71 Olive Large 42-44 (Preowned) Barbour quilted liner jacket Men’s Size 38 oiled cotton Brown vintage BARBOUR – A220 WESTMORLAND – WAX COTTON VEST – SAGE-MADE @UK – SHABBY CHIC – MED Barbour Mens Button Tailored Fit Shirt Green Wetheram Check Long Sleeves Sz S barbour CANVAS military seen on SONS of ANARCHY GEMMA’S jacket TROUT FISHING Barbour Mens Jacket Black Large Chelsea Sportsquilt Quilted Lightweight Vintage Barbour Trekker waistcoat L OLIVE GREEN made in England k Barbour International Polarquilt Fleece Lined Jacket Dark Grey Medium Barbour Beauchamp Travel Jacket XL Men’s Brown Coat Hunting Wlking Shooting BARBOUR- A100 BEDALE- 4 FRONT POCKETS -DESTROYED -FOR REPAIRS -ONE CREST-40 BARBOUR BUTTON DOWN SHIRT CLASSIC FIT LONG SLEEVE GREEN PLAID XL Barbour Waterproof Ashby Jacket Men’s Large Navy Michael Kors Barbour Lightweight Jacket BARBOUR Fibredown Navy Inscar Quilted Full Zip Hooded Jacket Women’s US 12 UK 16 NWT Women Barbour Reversible Hudswell Quilted Jacket Classic Black/Sage Tartan Barbour Highpeak Waterproof Breathable Soft Cotton Tan Jacket Country Coat SZ M Barbour Men’s Carew Cotton-Blend Shirt Blue $140 Large New Barbour WOMEN’S CAVALRY POLARQUILT JACKET NWT 18 in gardenia cavalry Barbour International Burgat Wax Jacket Men’s Large Navy Barbour Cavalry Cavalary Womens Navy Blue Quilted Zip Jacket Size UK 16 Barbour bundle Cotton Polo Long Sleeve And Wool Zip Jacket Heritage Classic M L Barbour Mens Duke Wax Waterproof Brown Biker Quilt Jacket Coat Size Small Barbour Vintage Keeperwear Moleskin Quilted Gilet Vest Hunting Shooting Size XL Barbour Tokito Sports Jacket Quilted Large Skyfall Bond Rare 2011 Green Hooded Barbour Leedale Wax Jacket Mens Small Brown Tweed Military Army Hunting Waxed NWT BARBOUR RED BARLOW GILET QUILTED VEST JACKET SIZE MEDIUM Barbour X Temperley Hertfordshire Wax Jacket Ladies UK 14 Black Mens BARBOUR A322 Tartan Bedale Jacket Wax Cotton Black Coat Field Hunting C36 Barbour Mens XL Wool Overcoat Long Navy Woven Formal Occasion Button Barbour International Duke Wax Jacket Mens Large Sage Green Barbour Vintage Quilt Black Jacket UK 18 US 14 EUR 44 Corduroy Collar And Trim Barbour Ladies Montgomery Wax Jacket-Size 14 Backhouse Barbour Mens Large Waxed Cotton Oilskin Outback Field Barn Jacket barbour beacon sports wax jacket 007 james bond skyfall Barbour Brae Wax Parka Olive Green Ladies UK 12 Barbour Bedale A100 Wax Jacket Outdoor Weatherproof Green Mens C38 97Cm Barbour Spey D Ring Lightweight Thin Fish Spey Soft Cotton Navy Coat Jacket XS Barbour Shirt Mens Large Regular Fit Button Down Solid Green Plaid Check Shill Women’s Barbour Erin Quilt Jacket Green Polyamide England Size 10 Vintage Barbour Lining A297 C38 97cm Warm Pile Fleece Bedale Beaufort Vest Barbour Bedale Waxed Mac Men’s Jacket Tartan Lined Coat Brown Size M Barbour Mens Lomond Tailored Button Down Long Sleeve Shirt M Forest – NWT $110 BARBOUR INTERNATIONAL Outlaw Waterproof Jacket US 4 UK 8 Hooded Coat Blue BARBOUR BABOUR SPEY SPEY Sage Green Size 38 W61cm L60cm Vintage Barbour Moran Quilted Jacket Flag Chelsea Size S Barbour BEDALE SizeS Mens Pullover Fleece Hoodie